Sara Fatima, an experienced Certified Yoga Teacher from Yoga Alliance USA (E-RYT 200) is one of the youngest Yoga Teachers in Lahore. Her journey of yoga started at the age of 16 when she went to Nepal for her first Yoga teacher Training Course from Nepal Yoga Academy and Retreat. Learning about the philosophical aspect of yoga, mudra-bandhas, pranayama and anatomy from Dr.Chintamani Gautam (PhD in Yog Sciences and the Founder of Nepal Yoga Academy and Yogmandu), she finds pride in what she does.
She has also learnt some techniques of Muay Thai (Thai Boxing) from Phuket Fit, Thailand. Being a passionate individual and learning the art of teaching and spreading her work to the community at large, she has been serving Cloud 9 Wellness Studio for the last 3 years. She has also done 10 days Vippasana Meditation from Dhamma Sharinga (Nepal).
Through her classes, Sara wishes to balance the energies in a human body. Balancing the yin and yang. She believes that the human mind is capable of doing wonders if it is coordinated with the breath and the body properly. Many of her students has already benefited from the sessions she provides and she wishes to guide a lot more souls in the future.